Stress isn't as toxic as your mindset on stress

The first 100 people to use code ANAPSYCHOLOGY at the link below will get 60% off of Incogni: https://incogni.com/anapsychology Intro music: Church of 8 Wheels by Otis McDonald The Upside of Stress: https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934 Check out my mental health journal workbook: https://www.amazon.com/dp/B0CDNMSYKJ Time Stamps: 0:00 Intro to the research 4:20 Incogni! 6:20 Fear is a bad health strategy 12:08 Key takeaways