How to Trigger Oxytocin in Avoidant Partners | Adam Lane Smith

The HOW TO LOVE AN AVOIDANT MAN video course is now available! write a happy ending to your love story! https://adamlanesmith.com/how-to-love-an-avoidant-man/ If you want to learn to build a fulfilling lifelong relationship with the man you love and help him understand and cherish you in return, pick up your copy right now. In this video, Adam Lane Smith, The Attachment Specialist, explores the powerful role of oxytocin in building emotional connections, especially for partners with avoidant tendencies. Whether you’re anxiously attached or securely attached and in a relationship with an avoidant partner, you’ll discover actionable insights for fostering deeper connections. Key Points Covered Oxytocin: The Bonding Hormone Often called the "love hormone," oxytocin plays a crucial role in emotional bonding, not just for romantic partners but also among friends, family members, and even between pets and their owners. Learn how oxytocin fosters trust, safety, and intimacy. Understanding the Nervous System in Relationships The video explains the difference between the sympathetic and parasympathetic nervous systems and how they impact bonding. Many avoidant partners remain in a heightened “fight or flight” mode, which blocks oxytocin receptors, making it difficult for them to form secure attachments. How to Help an Avoidant Partner Open Up Adam breaks down practical techniques, such as vagus nerve breathing, that can help an avoidant partner shift into a relaxed, bonding-friendly state. You’ll learn how a nurturing approach—through meaningful touch, calm conversation, and small acts of care—can ease them into oxytocin bonding without overwhelming them. Building a Symbiotic Relationship Drawing on hunter-gatherer principles, Adam describes how both partners can balance roles, with one offering nurturing, peace, and love while the other provides resilience and protection. This mutual support creates a “hunter-gatherer” relationship dynamic, where both partners feel secure and valued. How Oxytocin and Vasopressin Bonds Strengthen Relationships Besides oxytocin, Adam discusses vasopressin bonds—particularly essential for men during stress and challenges—and how engaging in shared activities, such as hobbies or tackling problems together, can foster a deeper partnership. Effective Communication with Avoidant Partners Adam offers guidance on using direct language to introduce these bonding strategies to avoidant partners, ensuring they feel safe and respected. He emphasizes the importance of patience, transparency, and small, gradual steps in creating lasting change. If you enjoyed this video then I would recommend you give this video on avoidant attachment a watch: https://youtu.be/HWS8gr2cu2w Join The Mentorship Program: https://adamlanesmith.com/the-attachment-circle/ Subscribe to The Attachment Newsletter: https://adamlanesmith.com/newsletter-signup/ If you enjoyed this video and want more content like this, do me a favor: be sure to hit that like button, leave a comment, and don't forget to subscribe to the channel! Work with Adam Lane Smith, The Attachment Specialist: https://adamlanesmith.com/ https://adamlanesmith.com/courses/ https://adamlanesmith.com/single-session/ The 4 Attachment Styles Guide - Free! 📥 https://adamlanesmith.com/the4attachments/ If you’ve struggled in dating or marriage and worry you’re not good enough, worry no more. The Attachment Specialist Adam Lane Smith wrote this guide to show you how to stop fearing abandonment and start building healthy relationships. Through his proven step-by-step method for repairing attachment, Adam will teach you what people really want from you, how to give and receive love without fear, what red flags to avoid, and how you can build a lifetime love with a partner you trust. Slaying Your Fear - A Book For People Who Grapple With Insecurity https://www.amazon.com/dp/B07S33YGJZ Connect with Adam on your second preferred platform: Instagram: https://www.instagram.com/attachmentadam/ TikTok: https://www.tiktok.com/@attachmentbro X: https://twitter.com/adamlanesmith Facebook: https://www.facebook.com/AdamLaneSmith/ Chapters: 00:00:00 Understanding Oxytocin Bonds 00:02:33 Understanding the Nervous System and Relationship Dynamics 00:05:05 Understanding the Parasympathetic vs. Sympathetic Nervous System 00:07:26 Understanding Male and Female Nervous System Responses 00:10:29 Understanding Oxytocin Bond and Vagus Nerve 00:12:18 Understanding the Sympathetic and Parasympathetic Nervous Systems 00:14:40 Enhancing Oxytocin through Relaxation Techniques 00:16:58 Understanding the Parasympathetic Nervous System in Relationships 00:19:20 Understanding Medical Language in Emotional Bonding 00:21:48 Engaging an Avoidant Partner's Nervous System 00:24:13 Understanding the Role of Oxytocin in Relationships 00:26:35 Strengthening Relationships through Secure Attachments 00:28:55 Tips for Loving Avoidant Partners