How To STOP Brain Rot

We’re all suffering from Brain Rot and we know it. That persistent feeling our brain is slowly turning to mush thanks to our overconsumption of digital junk food. I’m exactly the same. At least, I was. But in this video I explain how I’ve been able to take control of my life again over the last couple of years and fight back against Brain Rot. You can do the same too. Click here to sign up to my newsletter for practical tips on how to improve your health, and the odd dodgy joke, every week: https://www.drkaranrajan.com Timestamps 0:00 Introduction 2:46 How did we get here? 5:41 How the Internet Changed Everything 9:03 How I fought back against Brain Rot References 1. Worldwide daily average phone use https://datareportal.com/reports/digital-2024-global-overview-report 2. Sensory specific satiety study https://www.sciencedirect.com/science/article/abs/pii/S0195666384800069 The Joke And here’s the usual terrible joke: Why did the skibidi toilet fail its maths test? It couldn’t handle the number two!