Why you’re so tired

Why You’re So Tired Check out https://ground.news/johnnyharris to see how any news story is being framed by news outlets around the world and across the political spectrum. Use my link to get 40% off unlimited access with the Vantage Subscription. In today's fast-paced world, experiencing burnout and constant exhaustion can make daily functioning feel nearly impossible. So I set out to answer two crucial questions: why are we so tired? and what can we do about it? Check out all my sources for this video here: https://docs.google.com/document/d/1mnosqyug0t7YcDDemmGBVdDBWbRBF4aWgcE4vYjGObQ/edit?usp=sharing Check out my new channel with Sam Ellis - Search Party: https://youtube.com/@SearchParty Get access to behind-the-scenes vlogs, my scripts, and extended interviews over at https://www.patreon.com/johnnyharris Do you have an insider tip or unique information on a story? Do you have a suggestion for a story you want us to cover? Submit to the Tip Line: https://docs.google.com/forms/d/e/1FAIpQLSdpNs1ykIwd7KNkwntN897X_SX9hJ8WiTH_erlLU_bQp2GGLg/viewform?usp=sharing I made a poster about maps - check it out: https://store.dftba.com/products/all-maps-are-wrong-poster Custom Presets & LUTs [what we use]: https://store.dftba.com/products/johnny-iz-luts-and-presets The music for this video, created by our in house composer Tom Fox, is available on our music channel, The Music Room! Follow the link to hear this soundtrack and many more: https://youtu.be/YBPH83BDCKQ Watch my videos ad-free on Nebula: https://nebula.tv/johnnyharris -- FURTHER READING -- A neuro-metabolic account of why daylong cognitive work alters the control of economic decisions: https://www.sciencedirect.com/science/article/pii/S0960982222011113 Harvard Sleep Information: https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-47 “Frontal Fatigue” by Mark Rego: https://www.amazon.com/Frontal-Fatigue-Impact-Technology-Illness/dp/1632994348 “Why We Sleep” by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 “The evolution of modern human brain shape” https://www.science.org/doi/10.1126/sciadv.aao5961 UNLV Research: No, the Human Brain Did Not Shrink 3,000 Years Ago https://www.unlv.edu/news/release/unlv-research-no-human-brain-did-not-shrink-3000-years-ago#:~:text=and%20found%20that%20human%20brain,the%20origins%20of%20our%20species.%E2%80%9D Proven Sleep Tips | How To Fall Asleep Faster https://www.youtube.com/watch?v=m2SVFx2mOEg&ab_channel=DoctorMike Mayo Clinic | Sleep tips: 6 steps to better sleep https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379 Harvard Health | 8 secrets to a good night's sleep https://www.health.harvard.edu/newsletter_article/8-secrets-to-a-good-nights-sleep -- VIDEO CHAPTERS -- 00:00 Introduction 01:00 The Modern Caveman 04:53 Battleground Daytime 13:04 Battleground Nighttime 14:37 Sleep Matters 17:42 What you Can Do About: Johnny Harris is an Emmy-winning independent journalist and contributor to the New York Times. Based in Washington, DC, Harris reports on interesting trends and stories domestically and around the globe, publishing to his audience of over 5 million on Youtube. Harris produced and hosted the twice Emmy-nominated series Borders for Vox Media. His visual style blends motion graphics with cinematic videography to create content that explains complex issues in relatable ways. - press - NYTimes: https://www.nytimes.com/2021/11/09/opinion/democrats-blue-states-legislation.html NYTimes: https://www.nytimes.com/video/opinion/100000007358968/covid-pandemic-us-response.html Vox Borders: https://www.youtube.com/watch?v=hLrFyjGZ9NU NPR Planet Money: https://www.npr.org/transcripts/1072164745 - where to find me - Instagram: https://www.instagram.com/johnny.harris/ Tiktok: https://www.tiktok.com/@johnny.harris Facebook: https://www.facebook.com/JohnnyHarrisVox - how i make my videos - Tom Fox makes my music, work with him here: https://tfbeats.com/ I make maps using this AE Plugin: https://aescripts.com/geolayers/?aff=77 All the gear I use: https://www.izharris.com/gear-guide - my courses - Learn a language: https://brighttrip.com/course/language/ Visual storytelling: https://www.brighttrip.com/courses/visual-storytelling