How To Run For Longer Without Getting Tired

How To Run For Longer Without Getting Tired | Beginner Running Tips To Improve Endurance & Enjoy Running https://www.strava.com/athletes/25583003 See my full playlist: https://www.youtube.com/playlist?list=PLRGTJu6XhUCc6zjl0ucgCy1fShhi0RhL7 Are you struggling to run for more than a few minutes without getting tired, breathless, and frustrated? You're not alone. Most beginner runners hit this wall early on—but the good news is, with a few smart adjustments, running can feel way easier and a lot more enjoyable. In this video, I’ll walk you through how to run longer without getting tired, avoid burnout, and actually look forward to your runs. These are beginner-friendly strategies that helped me go from someone who hated running… to running a 2:43 marathon (and chasing sub-2:40). And no, it doesn’t take a ton of talent—just a better approach. We’ll cover: ✅ Why jogging (yes, jogging!) is your secret weapon ✅ How to build endurance the smart way ✅ Fueling and hydration tips for longer runs ✅ Why mixing up your runs matters ✅ How to avoid beginner running mistakes that kill your motivation Whether you're training for your first 5K, trying to build a running habit, or just want running to suck less—this video will help you level up your fitness and stay consistent. 🎯 This video is for you if you’ve ever searched for: how to run longer without stopping running tips for beginners how to build endurance for running why am I tired after 5 minutes of running running feels hard — how to fix it tips for beginner runners how to enjoy running more running for weight loss without burnout how to pace your runs how to breathe while running how to run slower but further easy running explained 🧠 Top Takeaways From This Video: Jogging slowly (conversation pace) is the best way to build your aerobic engine. 80% of your weekly running should be at this pace. Don’t chase distance. Focus on time spent running—especially early on. Fuel properly for longer runs and hydrate well in the lead-up. Don’t overdo it with gels! Change up your runs during the week. Add some intervals, hills, or tempo runs—but keep it fun and sustainable. Running doesn’t have to feel like a grind. Start slow, be consistent, and the progress will come. 👋 About Me: I’m Russ—an everyday runner turned 2:43 marathoner (and counting). I help beginner runners improve their fitness, stay injury-free, and actually enjoy running. My content’s aimed at runners just like you—especially if you’re new to the sport or trying to build a consistent habit. I’ve coached loads of everyday people to run their first 5K, 10K, half or full marathon—and the biggest lesson? It’s never too late to start, and with the right approach, you will get better. If this helped, hit like & subscribe for more training tips!