HOW TO HAVE A GOOD RELATIONSHIP WITH FOOD | 3 tips for improving your mindset around food

Food is something we interact with every single day, but many of us have a tough relationship with it. As someone who's had my fair share of struggles (navigating almost every extreme when it comes to my relationship with food/my body), learning to cultivate a loving, empowering and balanced approach to food has been a huge source of growth for me. So on this video I dive into my 3 biggest tips for an improved relationship with food!! I hope this video leaves you with some food for thought and some helpful takeaways -- let me know in the comments!! Love you all xx ✪ PODCAST EPISODE MENTIONED: Growing From Disordered Eating + My Relationship to My Body → https://open.spotify.com/episode/4n2zag3OLClRjYJT7BvjwY?si=4_3A9XXpSz2qKmFUPKyDhw MY SOCIALS ✪ TIKTOK @thecarolinalifestyle https://www.tiktok.com/@thecarolinalifestyle ✪ INSTA @thecarolinalifestyle https://www.instagram.com/thecarolinalifestyle ✪ PODCAST: https://podcasts.apple.com/us/podcast/inner-growth/id1560505238?utm_source=stan-store-link&utm_medium=redirect&utm_campaign=storefront ✪ MY AMAZON STOREFRONT: https://www.amazon.com/shop/thecarolinalifestyle_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfthecarolinalifestyle__MJQNHNEN3W7Q0255HZNV