How To Get a Bigger Arch on Bench Press | NatLifting

TIME STAMPS: Intro: 00:00-01:40 Mobility: 01:41-04:25 Setting up: 04:26-09:08 Cueing: 09:09-11:04 Final thoughts: 11:05-11:56 Today we are getting into the powerlifting bench press, covering the arch set up and how to arch more. Apologies for the rough audio quality! Follow me on Instagram here: https://www.instagram.com/nat_lifting/ For coaching inquiries: ✉️ [email protected] SBD Affiliate link: https://us.sbdapparel.com/natalierichards My favorite bench shoes: https://www.maxbarbell.com/collections/jiriki-hyper-v-shoes?srsltid=AfmBOooHK9VO2gLs99eRVPW5eCybEw0UNkVoZWYpAwduj1f6-GWG-RIb Let me know what you'd like to see next in the comments below! Thanks for watching! #powerlifting #benchpress #lifting