How to Gently Heal Your Codependent Relationship - Terri Cole

*When you love someone, do you feel responsible for their choices? When you’re in a relationship, do you feel overly responsible for the other person’s decisions and actions? Do you ever feel like you’re doing more than your share of the work (overgiving or overdoing)? Do you feel like the other person’s outcome is your outcome? Do you find yourself in relationships with people who need saving? If you’re nodding your head yes, then today’s episode is for you. In it, I’ll be talking about what a codependent relationship is, the symptoms and signs of codependency, and things you can do to be healthier and more fulfilled in all of your relationships. Download the guide that goes along with this episode here: https://www.terricole.com/codependent-worksheet/ 12-step program mentioned: Codependents Anonymous, https://coda.org/ *TIME STAMPS:* 0:00 - Introduction 1:00 - Signs of codependency and where it comes from 5:33 - Codependency and children 7:37 - Your family of origin may create codependency 9:30 - Questions to ask yourself to find out why you're codependent 10:50 - How to become more truthful and take things less personally 12:46 - Striving for interdependence and healing 15:46 - Importance of setting boundaries *RELATED VIDEOS:* When "Helping" is UN-Helpful: https://youtu.be/4BD1xs1GlbY Are Your Relationships Codependent? (Find Out Inside): https://youtu.be/O2V9VhQ6KbE Learn How to Curb Codependent Anticipation: https://youtu.be/MLQuTa5hy30 Codependency, From Confusion to Clarity: https://youtu.be/yqfItm5gJNI 8 Codependency Warning Signs: https://youtu.be/2_EuIeVHgiQ *ABOUT TERRI COLE* Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ *CONNECT WITH ME:* Instagram: https://www.terricole.com/ig Membership: https://terricole.com/tcm Newsletter: https://www.terricole.com/newsletter *RESOURCES* Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com Boundary Boss Book: https://amzn.to/44DZID9 The Boundary Boss Workbook: https://amzn.to/3Ra7CRU Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!) BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. _Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._ #terricoleshow #codependency #relationshiptips #codependent