How to Fix NERD Neck (Perfect Posture Routine)

How to Fix NERD Neck (Forward Head, Neck Hump) | Dr. Jon Saunders Newmarket Chiropractor, Dr. Jon Saunders, will show his 3 best movements/exercises to fix nerd neck. We are training our posture into a bad posture - Nerd Neck! Our phones, tablets, computers, and TVs are destroying our posture, especially our cervical spine (neck)! In 5 minutes per day, you can help minimize your forward head posture, neck hump, rolled in shoulders, or nerd neck with 3 easy-fix, corrective exercises. Which one did you like the best? Let me know in the comment section. Thanks for watching and all your support! :) #nerdneck #nerdneckfix #neckhump #neckhumpfix ________________________ CHAPTERS: 0:00 INTRO 1:12 Exercise #1 3:17 Exercise #2 4:42 Exercise #3 6:53 OUTRO ________________________ RELATED VIDEOS: How to Fix a Neck Hump: https://www.youtube.com/watch?v=32BU7-BCd_U&t=52s AND https://www.youtube.com/watch?v=AsCfZ3xwa58&t=9s How to Fix Forward Head Posture: https://www.youtube.com/watch?v=JGLR46VGJWQ&t=2s How to Sleep to Fix a Neck Hump: https://www.youtube.com/watch?v=MtJvl60fEg8 Want to help support my channel? Any products you purchase here: http://www.amazon.ca/shop/dr.jonsaunders will earn a commission for Dr. Jon Saunders through the Amazon Associates Program. This will go to help maintain this channel. Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1 AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. Please visit our website at: http://www.chirofirst.ca www.chirofirst.ca Dr. Jon Saunders, B.Kin., D.C. Chiropractic on Eagle Newmarket, ON L3Y1K5 Tel: 905.953.1028 Clinic Hours: Monday 730 AM to 600 PM Tuesday 730 AM to 530 PM Wednesday 230 PM to 600 PM Thursday 730 AM to 530 PM Click here for directions: https://www.google.ca/maps/place/Chiropractic+on+Eagle/@44.0496424,-79.461954,17z/data=!3m1!4b1!4m5!3m4!1s0x882ad21ef20886b9:0xcae450921ab1880b!8m2!3d44.0496386!4d-79.4597653 Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook: https://www.facebook.com/chiropracticoneagle Office Instagram: https://www.instagram.com/chiropractic_on_eagle/ Dr. Jon Saunders Instagram: https://www.instagram.com/drjsaunders/ ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.