BEST Neck Hump Exercises | Compilation (9 Exercises/Stretches)

In this video, Dr. Jon Saunders has put together a compilation video of his best neck hump exercises. There are 3 parts where you can pick 1-2 exercises/stretches from each section that will help you get rid of your neck hump, forward head posture, hunched back posture or Dowager’s hump. This video is a complete program (9 neck hump exercises/stretches) to help you get rid of a neck hump in the comfort of your home! As well, as a bonus, Dr. Jon Saunders will also demonstrate the best position to sleep to help get rid of your neck hump. #neckhump #neckhumpexercises #posturefix #forwardheadposture Chapters ------------------------------- 0:00 INTRO 1:14 Stretch #1 (Kneeling Extension) 2:34 Stretch #2 (Myofascial Release) 3:43 Stretch #3 (Modified COW) 4:38 Exercise #1 (Modified YWT) 5:52 Exercise #2 (Leaning Chin Tucks) 7:42 Exercise #3 (Prone Lower Trap/Extension) 8:30 Exercise #4 (Standing Retraction + Tuck) 9:35 Traction #1 (Mid-Back) 10:57 Traction #2 (Foam Roller) 12:07 How to Sleep with a Neck Hump 14:33 SUMMARY 14:38 OUTRO ------------------------------- Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1 AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. RELATED PLAYLISTS: Neck Hump Fix: https://www.youtube.com/playlist?list=PLiUZdMqE46Ja_CeWqisN29kZezVnIqkPT Forward Head Posture Fix: https://www.youtube.com/playlist?list=PLiUZdMqE46JYS0FJSVVNtlwWDpoeTCkoc Neck Pain Fix: https://www.youtube.com/playlist?list=PLiUZdMqE46JbuxBLwvkLI8W8EGUo-d4Wz Please visit our website at: http://www.chirofirst.ca www.chirofirst.ca Dr. Jon Saunders, B.Kin., D.C. Chiropractic on Eagle Newmarket, ON L3Y1K5 Tel: 905.953.1028 Clinic Hours: Monday 730 AM to 600 PM Tuesday 730 AM to 530 PM Wednesday 230 PM to 600 PM Thursday 730 AM to 530 PM Click here for directions: https://www.google.ca/maps/place/Chiropractic+on+Eagle/@44.0496424,-79.461954,17z/data=!3m1!4b1!4m5!3m4!1s0x882ad21ef20886b9:0xcae450921ab1880b!8m2!3d44.0496386!4d-79.4597653 Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1 Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook: https://www.facebook.com/chiropractic... Office Instagram: https://www.instagram.com/chiropracti... Dr. Jon Saunders Instagram: https://www.instagram.com/drjsaunders/ ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.