How to Build Tendon Strength vs. Muscle Strength
This video breaks down the process of Muscle Protein Synthesis vs. Collagen Synthesis.
12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/workout-plan/program/abel-program-1679675229?attrib=538955-yt
Click here to Join the CSCS Study Group on Facebook!
https://www.facebook.com/groups/2415992685342170/
Studying for the CSCS Exam?
CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
Get a Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/154874
Free 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide
Learn more about Program Design 101: https://www.themovementsystem.com/programdesigncourse
Strength and Conditioning Programs:
The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt
Improve your athleticism with The Movement System 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt
12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/workout-plan/program/abel-program-1679675229?attrib=538955-yt
Book Recommendations:
https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
See all of The Movement System Amazon Recommendations here:
https://www.amazon.com/shop/themovementsystem
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
✅ Let’s Connect:
📱 Instagram: https://www.instagram.com/themovementsystem/