This Overlooked Exercise Changes Everything After 50

Boost STRENGTH and AGILITY with Jack's Fascia Strength & Power Program: 👉 https://jackthompsoncoaching.com/fascia-strength-power/ Fascia Strength Blueprint: 👉 https://jackthompsoncoaching.com/fsp-blueprint/ In this video, Jack shows an advanced version of Fascia Hopping that's great for people over 50 who want to build strength, agility, and heal their banged up body. Medical Disclaimer: The information shared in these videos, descriptions, and comment sections on this YouTube channel is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment from a licensed physician or healthcare provider.