How to Balance Strength and Endurance Training

Grab my free guide to kickstart your fitness journey: 👉coachantonio.fit/freeguides Coaching: 👉 coachantonio.fit/coaching Most people burn out trying to train for strength and endurance. I used to be one of them. But after years of trial and error, I found a system that actually works — and in this video, I’ll show you exactly how to build strength in the big lifts while improving your conditioning and staying injury-free. Inside this video: How to balance lifting and running (without frying your CNS) Strength training structure that actually builds PRs (bench, squat, deadlift, OHP) How to level up your endurance without sacrificing muscle A weekly hybrid training split you can stick to long-term 👉 This is the blueprint I wish I had when I started. 💬 Let me know in the comments — are you training for strength, endurance, or both? 👍 Like the video if it helps, and subscribe for more real, no-BS fitness advice. Chapters 00:00 Intro 00:34 What is Strenght ? 01:00 How to build strenght 01:35 Tips for each lift 04:00 What is endurance ? 04:33 How to build endurance 05:01 Planning