My Hybrid Training Plan to Build Strength and Run a Marathon

Grab my free guide to kickstart your fitness journey: 👉https://coachantonio.fit/freeguides Coaching: 👉 https://coachantonio.fit/coaching 📸 Follow me on Instagram for daily training content – https://www.instagram.com/coachrato/ In this video, I break down my brand new training split designed to help me run a sub-4-hour marathon (I know it's slow) while still building strength in the gym. After experimenting with different routines, I’ve found a balanced approach that allows me to push my performance in both endurance and powerlifting — without burning out or living in the gym. Here’s what you’ll find in this video: My exact weekly split (running + lifting) Why I switched to full body workouts How I’m progressing in squats, bench, and deadlifts How I structure runs for endurance and performance My goals, recovery strategies, and future plans Whether you’re training for a marathon, trying to maintain muscle while running, or just looking for a more efficient way to train — this video’s for you. Chapters: 00:00 Intro 00:08 Current goals 01:12 Problem with previous plan 01:32 Current split 02:40 Day 1 03:34 Day 2 03:48 Day 3 04:43 Day 4 04:54 Day 5 05:09 Day 6 05:17 Final thoughts