Grounding in the Present — All-levels yoga class

This one's on me! I hope you enjoy day 1 of the 5-Day challenge! There is still time to join the 5-day challenge, which runs from Dec 26-30th, 2022! Classes are offered live in the morning (9am EST) with a video replay available at 10am (EST). Get back into the groove of a regular yoga movement practice (asana) and breathwork (pranayama) while learning about the foundations of the yoga tradition. Register on my website for your chance to win an online private class (in person for Ottawa, Canada residents): www.michaeldynie.com/5daysom