Yoga Flow for Shoulders, Hips & Low Back | Nourish Body and Mind

This 75-minute practice invites you to move with intention and steadiness. We focus on releasing tension in the shoulders, hips, and low back through a combination of flowing sequences and held postures. Expect a balanced blend of mindful vinyasa movement, sun salutations, and posture flows launched from Downward Dog, offering a moderate challenge while remaining accessible. Throughout the practice, we return to an inner focus: a feeling, word, or phrase that speaks to you from the opening Shiva mantra invocation. This simple reflection nourishes the mind and heart as the body moves. Utilize this practice to strengthen, open, and reconnect. Originally Live-streamed on Zoom May 4, 2025