Yoga and Pregnancy Q&A — Considerations and How to Modify your Practice

Disclaimer: Always consult a licensed health care professional before starting any physical activity while pregnant. Generally speaking, you can continue with your yoga practice while pregnant while being mindful of some key modifications and other safety considerations described in this video. In summary: - Avoid compressing the abdomen: no laying on the belly, no abdominal work or twisting where the belly meets the thigh. - Breathe calmly: do not hold the breath. Takes breaks when you feel winded. - Modify using props like the wall, chairs and blocks.