Fermented homemade mayonnaise #CookingLessonsformyDaughter #makemayolastlonger #howtomakemayonnaise
Well go ahead! Tell me I seem excited! YES!! And for good reason to those of us who LOVE eating nutrient dense foods which are free from toxic ingredients! Yep! That's me and I you too, since you are here.
I love taking care of my health by eating healthy foods. I also KNOW consuming healthy fats is so important to the hormonal balance of my system.
Let's GO!
Healthy Mayonnaise Recipe
1 room temperature or warmer pasture-raised small farm egg
1 to 1 1/4 cup healthy oil, I use avocado but you may also use MCT oil or ghee
1 T raw ACV (apple cider vinegar)
1/2 tsp Pink Salt
1/2 tsp minced garlic
2 T of liquid from a food with live cultures. I use the liquid from my fermented sauerkraut. Liquid whey from drained from organic yogurts with live cultures.
1 tsp Dijon, optional
Stand an immersion blender in a straight side wide mouth jar and turn on. Let the hand-blender do the work. You will see the mix turn opaque and thicken, moving up the sides of the jar. After 20-30 seconds you can move the handheld blender around mixing thoroughly.
Cover tightly and allow to sit unrefrigerated for 7-8 hours. Refrigerate and ENJOY!
Items you will need for this recipe
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My Recipe System
3-ring binder – https://amzn.to/3ruXND6 Amazon has so many great color choices!
Removable, writable tabs - https://amzn.to/3rBGn87
Sheet protectors - https://amzn.to/44v1DL8
ELECTRIC APPLIANCES
~ Immersion Blender Smart Stick - https://amzn.to/3ihKxNX
MISC
~ Wide-mouth jars - https://amzn.to/453y82H
~ Lids for wide-mouth mason jars – Stainless steel so never any corrosion. https://amzn.to/3qktjTT
~ Silicone Spatulas - https://amzn.to/3w0cIV5 There are so many out there. Make sure you don’t get the cheapest ones. I have lime green that are no longer available but here is the same set in black.
SEASONINGS and other FOODS
~ Cacao - https://amzn.to/44zVuOe I’ve used a lot of brands and this one is organic, fair trade (important to me), raw and non-gmo
~ Garlic minced - https://amzn.to/3X9my2h
~ Chia seeds - https://amzn.to/3B5zbCs Perfect for smoothies, pudding, egg replacement etc