Detailed Handstand Guide | Beginner Calisthenics

This video is a comprehensive guide to learning the handstand that is beginner friendly. Very info-packed, but for the purpose of solving all potential problems. Workout Fuel (Sponsored): http://prozis.com/FjXr (use code YVGUO) Conditioning Routines: Shoulders: https://youtu.be/IekGVkQNHOw?si=5ex7os_y_Iqi2KmA Elbows: https://youtu.be/BrsILqXS_3Y?si=tl9jqUpWaCEJOzET Wrists: https://youtu.be/5edL1aEBe4Y?si=BlwZWal7oeHDytdm Additional Gear: Camera: https://amzn.to/3SUiwtL Microphone: https://amzn.to/3L6T42i Chapters: 00:00 Intro 01:13 Handstand Surfaces 02:32 Warmup 05:14 Wall Handstand Form + Endurance 08:30 Frog Stand + Balancing Cues 11:38 Wall Liftoffs 13:49 Kicking up into Handstand 15:29 Expanding Control 16:59 How to Program Handstand Training 18:27 Joint Pain #calisthenics #workout #fitness