I started from zero experience in doing a handstand to holding a handstand for 11 seconds in 156 days!
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Music credit goes to FreeDrumTracks and Scott Holmes
There are a few seconds from each of the videos below for this video.
HANDSTAND JOURNEY - PART 1 | Beginner Handstand Tutorial
https://www.youtube.com/watch?v=Ua2IGSmkXgs
Improve Your Handstand | 3 Easy Tips
https://www.youtube.com/watch?v=Rsnij_68YZ4
Frog Stand Progression | Learn The Handstand! (Step 1)
https://www.youtube.com/watch?v=H2S91-UtFeY
Fastest Way to Learn a Handstand (3 Top Tips for Beginners)
https://www.youtube.com/watch?v=LcM0AGa2f6A
Learn How to Handstand in Only 5 Minutes | ASAP
https://www.youtube.com/watch?v=p0j4DY_io7I
The Perfect Push Up | Do it right!
https://www.youtube.com/watch?v=IODxDxX7oi4
Unlock the DIP - Fast Method for Beginners
https://www.youtube.com/watch?v=l41SoWZiowI
How To Overhead Press For Bigger Shoulders (5 Mistakes You're Probably Making)
https://www.youtube.com/watch?v=QAQ64hK4Xxs
The Official Bench Press Check List (AVOID MISTAKES!)
https://www.youtube.com/watch?v=vthMCtgVtFw
Head Stand Yoga Pose - How To Do a Headstand for Beginners
https://www.youtube.com/watch?v=V1HbXt5ZRlg
3 Reasons You Can't Balance a Handstand Yet
https://www.youtube.com/watch?v=AAlhSAKH7CE
How to Easy Handstand Kick-up with Cathy Madeo
https://www.youtube.com/watch?v=TnBDzEAuKbQ
TUCK UP TO HANDSTAND
https://www.youtube.com/watch?v=txg_kuhY-9s
Check them out! Additionally, all materials used are under the “Fair Use Guidelines.”
https://www.youtube.com/yt/about/copyright/fair-use/