Handstand Push Up Tutorial | Intermediate Calisthenics

In this video I explain one way to progress towards a handstand pushup. Equipment https://www.pullup-dip.com/?sPartner=yvguo -code "YVGUO10" for 10% off Supplements, accessories, high-protein snacks and more: http://prozis.com/FjXr -code "YVGUO" for 10% off Music used (in order): https://on.soundcloud.com/RWd7C https://on.soundcloud.com/PCiLd https://on.soundcloud.com/UdmF8 https://on.soundcloud.com/ErSLL https://on.soundcloud.com/4xNA3 https://on.soundcloud.com/HNCsm My socials: https://instagram.com/yvguo_wlv?igshid=MjkzY2Y1YTY= Additional Gear: Camera: https://amzn.to/3SUiwtL Microphone: https://amzn.to/3L6T42i Chapters: 00:00 Intro 01:00 Mobility/Flexibility 01:49 Strength/Balance Progressions 02:28 Level 1: Pike Pushups + Frogstand 03:55 Level 2: Elevated Pike + Wall Handstand 04:52 How to Fall Correctly 05:38 Level 3: Wall HSPU + Handstand 06:53 Level 4: Pike Lifts + Bent Arm Handstand 07:36 Level 5: Momentum HSPU + Negatives 08:00 How to Fix Overshooting/Undershooting 09:35 Conditioning/Accessory Exercises 10:39 How to Structure Your Training 12:00 Outro #calisthenics #fitness #workout #handstand