Comprehensive Bar Muscle Up Tutorial Part 1: The Slow Muscle Up

Step by step tutorial on how to do a slow muscle up on a bar. *The part about slow muscle ups without a false grip being impossible is completely wrong! Check out this video: https://www.youtube.com/watch?v=nEIRRvIVqe0 This video includes progressions, tips on overcoming difficulties, and examples of the usefulness of a slow muscle up. This video is the first in a series - future tutorials will cover kipping, muscle ups using kipping, and training for a strict fast muscle up. The card didn't work the way I thought it would. Here's the link to the pullover video: https://www.youtube.com/watch?v=txfhsuOU1QA&t=1s Hashtags: #Calisthenics #CalisthenicsTutorials #OlderAthlete #FitOver50 #BodyweightExercises #BodyweightStrength #BodyweightFitness #BodyweightSkills #HealthyAging #MobilityTraining #MuscleUpTutorial #BarMuscleUp #SlowMuscleUp Follow Me: https://www.instagram.com/Calisthenics_Through_The_Ages