Calming Serotonin Noise for Rapid Deep Sleep | 12 Hours | BLACK SCREEN | Tinnitus & Anxiety Relief

What is Serotonin? Well, Serotonin is a chemical in your brain that helps you feel happy and calm. It works by jumping between brain cells, passing signals that say, “Everything’s okay!” So, if there’s enough serotonin, your mood, sleep, and energy stay balanced! Once again, I've tried to capture this concept (or chemical in this case) into a relaxing, indulgent sleep sound. So turning to the AI oracle, I asked it what serotonin would sound like if it were a noise. Here was its response: (Full disclosure - I kept spelling it serAtonin in the video, like melatonin. My dyslexia on full display to the world🤦‍♂️ ) Ocean Waves: Gentle waves rolling in and out, reflecting serotonin's rhythmic flow in balancing relaxation and wakefulness. Underwater Heartbeat: A muffled, rhythmic pulse, like floating in calm water, mirroring serotonin's role in steadying mood and regulating sleep. Smoothed Humming: A warm, resonant hum, like serotonin stabilizing and soothing neural activity for deep rest. So taking a handful of field recordings and armed with my usual household objects (the Tangle Teezer is an absolute unsung hero of this channel) I tried to best replicate each individual noise suggested. I had to once again tweak and filter each sound (using my trusty elongation and pass filters) but I'm so happy with the end result. To me, this video definitely captures the essence of calm and happiness associated with serotonin. I just hope it helps you all get some great rest! 😴 Sleep long and well tonight, all! MADE USING: Modular underwater contact hydrophones, Tangle Teezer fabric scratching, MIDI Keyboard, ocean field recordings (Camber Sands, Kent)