8 tiny changes to transform your life | Habits for a Productive, Balanced & Healthy Life

The first 500 people to use my link https://skl.sh/lostinadmiration01251 will get a 1 month free trial of Skillshare! Books 📚 Atomic Habits: https://amzn.to/4jptF2p Glucose Goddess: https://amzn.to/3PFBrrx Subscribe: https://youtube.com/lostinadmiration Instagram: https://instagram.com/lostinadmiration/ Buy me a coffee: https://buymeacoffee.com/lostinadmiration If you are looking for some new year habits that will help you have a productive, balanced & healthy life - this video is for you! I based this 'routine' on tiny, micro habits and changes that help me feel my best without burnout or unrealistic expectations. I hope it will help you feel motivated and inspired to live your best life in the new year :) Enjoy! I CREATE BECAUSE... I want to embrace vulnerability and authentically share my very imperfect journey towards a happier, healthier life, trying to let go of worrying, overthinking, perfectionism and people pleasing. I am far from having it all figured out but I hope that as I learn, grow and improve I can share something that can also inspire you on your own path. Subscribe to follow along! Also if there is a video you'd like me to make for you, let me know - I probably will if the topic fits the channel themes :) 00:00 intro 0:36 avoid overwhelm 1:45 best diet for a productive day 2:47 how to be happier 3:39 how art impacts the brain 6:06 brain dump 8:00 hobbies & joy 10:07 how to eat more healthy (even if you don't have the time) 11:15 make the most of your time & energy 13:10 summary & table cheatsheet ☕ HOW TO SUPPORT MY WORK? ☕ Just you being here, watching, liking and sharing your thoughts all the support I could ask for. If you know someone who could like my video, send it over to them - helps more than you know! If you want to help even more, you can help me on my journey towards becoming a fulltime creator by buying me a coffee (or rather a cup of tea in my case) - https://buymeacoffee.com/lostinadmiration Thank you to each and every one of you! SHOP MY GEAR 📷: Everything listed here --https://amzn.to/49MnQrl 🎶 MUSIC I USE 🎶 (1st week free) https://share.epidemicsound.com/6dznmt 📚 MY FAVOURITE PERSONAL DEVELOPMENT BOOKS 📚 https://amzn.to/3wzwydH Let's get to know each other: ✉️ [email protected] Instagram: https://instagram.com/lostinadmiration/ TikTok: https://tiktok.com/@lostinadmiration Filmed & edited with the help of my partner: @KarolPlucinski This video is sponsored by Skillshare. PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :) Subscriber count 🫶 34K