Things to do instead of deleting social media (to get your life back)

#mentalhealth #personaldevelopment #productivity 📚 Free Shortform trial of unlimited access and -20% of your subscription: https://www.shortform.com/daria - a gift for book lovers with a never-ending to-read list! Is social media and mindless scrolling ruining your life? Instagram makes you sad? You waste too much time online? Welcome to the club. But what if you can't delete social media - for whatever reason - or simply don't want to? What if getting a dumb phone is not for you? In this video I am sharing some things that I am trying out to minimize my screen time, end the digital overwhelm and reclaim my time and life. 00:00 Intro 0:44 What if you can't delete social media? 2:35 Reclaim your focus 4:16 Digital Audit 4:43 Shortform 5:26 Intentional Design 7:09 Minimize damage 9:56 Create safe space 11:06 How to stay sane MY GEAR 📷 Everything listed here --https://amzn.to/49MnQrl MUSIC I USE 🎶 https://share.epidemicsound.com/6dznmt Let's get to know each other: ✉️ [email protected] Instagram: https://instagram.com/lostinadmiration/ TikTok: https://tiktok.com/@lostinadmiration Filmed & edited with the help of my partner: @KarolPlucinski Thank you for watching, Daria