7 Simple Tips to Run a Faster Marathon - Advice From a Pro

Running a marathon is seriously tough and the top priority of most marathoners is finding out how they can run a faster marathon, how can you train smarter in order to knock those minutes and seconds off your marathon time? In this video I'm going to reveal my 7 simplest tips that I use to run faster not just on race day, but in training too. Thank you to Days Brewing for supporting the channel! Get 20% Off your order with code: PHILY20 https://daysbrewing.com/discount/PHILY20 Head over to my Instagram @philybowden for more daily updates and training insights! Go check out the full Coros range: https://glnk.io/4x8j9/philybowden Use OTE-PHILY20 to get 20% off all OTE products. https://www.otesports.co.uk/ https://www.otesportseu.com/ WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! https://www.patreon.com/philybowden Philly’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My daily trainer: https://rstyle.me/+Cb1uvM7DhdFjUAUzF1ZZhw My trail shoes: https://rstyle.me/+UUhXKNSrpeaxKgVg-n9yHA My race day shoes:https://rstyle.me/+YKsSby2i8ld5o4FiN2Ql_A My carbon training shoes: https://rstyle.me/+sr4lQ11O6S9XgZ_BVoXoIg My favourite casual shoe rotation: The New Balance 530: https://rstyle.me/+HET0cbiY42lf7dzc8tYWfw The New Balance 610v1: https://rstyle.me/+z3svg2Eux8iS3u4LtLovMg My Watch: https://glnk.io/4x8j9/philybowden My Fuel: Link coming soon Half-zip fleece: https://rstyle.me/+uklnBtpaD9SR9JvJTfHmew Favourite sports bra:https://rstyle.me/+Ewc21_uuAsXV_JDhO06zRg My favourite tights: https://rstyle.me/+3ZRJgHqzETUFx-YdgkuXEA My favourite shorts: https://rstyle.me/+y-0YK3Th6Zh6MQfDmLnvQQ The coral t-shirt: https://rstyle.me/+ZoLYqQtC4M4fLO0LUOBbAQ Follow me here: Instagram: https://www.instagram.com/philybowden/ Strava: https://www.strava.com/athletes/19812903 Twitter: https://twitter.com/philybowden Follow Daniel: Instagram: https://www.instagram.com/danlphotos/?hl=en Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered! Drop him a line at: [email protected] Instagram: https://www.instagram.com/dangerlimeedits/?hl=en Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com 00:00 Intro 00:39 Tip 1 02:33 Tip 2 04:32 Tip 3 08:31 Tip 4 10:45 Tip 5 12:41 Tip 6 15:03 Tip 7