5 Movements That Redefined My Body (and That You’ll Wish You Had Started Before Turning 40)

Did you know that many of the physical issues that show up after age 40 can be avoided with just a few minutes of movement each day? Today, I’m going to share five transformative exercises that made a real difference in my body and overall well-being. Ignoring them now might be one of those regrets you only realize when it’s too late. __________________________________________________________________ ⌛Timestamps: 00:00 Intro 00:28 The activation your mirror won’t show, but your body will feel 02:02 Mobility that transforms posture and performance 03:48 The secret to stronger glutes, knee protection, and pain-free progress 05:27 The challenge that exposes your body’s hidden aging 07:01 Freedom of movement in just 30 seconds 08:46 The “weird movement” that builds strength from the inside out 10:11 How to combine the right movements for longevity and real performance __________________________________________________________________ ⚠️ ATTENTION: This channel is intended to provide information for educational and informational purposes and should not be construed as medical advice or guidelines to be followed. Making health decisions based solely on the content of this channel is not appropriate. It is essential that any question relating to health and well-being is discussed with a doctor or qualified health professional. The information presented in our videos is considered accurate based on research, however, the responsibility lies with the reader to consult their own healthcare professional for specific advice. Both the company and the author are not responsible for any actions or outcomes resulting from decisions made by the reader based on the content of this channel.