5 Foods That Are Destroying Your Muscles After 60

You could be losing muscle every day without even realizing it — and the cause might be in the foods you eat regularly. In this video, we reveal the 5 most common foods and drinks that weaken muscles after the age of 60. Discover how white bread, processed juices, deli meats, raw spinach, and excessive coffee can impact your strength, energy, and overall quality of life. Learn what to avoid, how to replace these foods, and what steps to take to regain your vitality and preserve your independence as you age. By the end, you’ll get essential tips on how to keep your muscles healthy with proper nutrition, simple exercises, and quality sleep. Be surprised by practical, science-backed information to help you live with more energy and autonomy.