45 Second Interval Timer with 20 Second Rest | 45/20 HIIT timer

45-Second Timer with 20-Second Rest Workout Timer This 45-second interval timer with 20-second rest is perfect for your HIIT or circuit workouts. Just set it for 40 seconds on and 20 seconds off, and get ready for an intense and effective workout in just 45 seconds intervals. Whether you're doing bodyweight exercises, weightlifting, or cardio, this timer will help you keep track of your intervals and push yourself to the max. So grab your water bottle and get ready to sweat with this 45-second interval timer! FREE HOME WORKOUT PLANS Grab Our FREE 5 Day Abs and Core Challenge Below https://hiitweekly.com/the-7-day-hiit-challenge Grab Our FREE 7 Day HIIT Challenge Below https://hiitweekly.com/the-7-day-hiit-challenge For more interval timers please check out our channel, for some amazing HIIT workouts that will make you sweat, for free, head over to our site www.hiitweekly.com. Be sure to SUBSCRIBE here https://www.youtube.com/channel/UCUqf0gcjc3gkhDub0I43lvQ?sub_confirmation=1 for more videos like this one! Enjoy!