Interval timer - 45 sec rounds / 15 sec rests (including links to 14 workout routines)

Starts with a 5 sec pre-count, then plays a beep when a round starts and a beep when it ends, plus an alarm after 61 rounds with 60 sec overtime. ******************************************************************************** Workout routines: 15 min Workout gegen Bauchfett | Fettverbrennung und Muskelaufbau Pur! Video by: Paulina Wallner Link: https://www.youtube.com/watch?v=PzupWrdcj58 10 Minuten Sixpack Workout für Zuhause | Die besten Übungen! Video by: Sascha Huber Link: https://www.youtube.com/watch?v=52mIFKiT9sQ Wie Du Schnell Für Den Sommer Definiert Wirst | Tipps + HIIT Home Workout Video by: Sascha Huber Link: https://www.youtube.com/watch?v=-pKGhYtmxEk Extremes Po Workout für Zuhause | 10 Minuten Video by: Sascha Huber Link: https://www.youtube.com/watch?v=XR3GTLhncaw 10 Minutes CHAIR FULL BODY TONE At Home | Beginner MUST TRY | NO JUMP Video by: Yu's Guide Link: https://www.youtube.com/watch?v=b-602Q3fY2U 20 Minutes TOTAL BODY Interval Workout | Lose Fat in 7 Days Ep 01 Video by: Yu's Guide Link: https://www.youtube.com/watch?v=VgtHaTO3E6Y 10 Minutes STRONG CORE Workout | Lose Fat in 7 DAYS Ep 02 Video by: Yu's Guide Link: https://www.youtube.com/watch?v=Lf5n-ZriN70 20 Minutes UPPER BODY TONE with DUMBBELLS | Lose Fat in 7 DAYS Ep 03 Video by: Yu's Guide Link: https://www.youtube.com/watch?v=mrVJgWfSFyQ 20 Minutes NO JUMPING LOWER BODY TONE for Women | Lose Fat in 7 DAYS Ep 04 Video by: Yu's Guide Link: https://www.youtube.com/watch?v=AmH3seBx4OQ 25 minute interval cardio workout from home Video by: Body Project Link: https://www.youtube.com/watch?v=zXK6oXwRr1U 25 minute interval cardio workout from home Video by: Body Project Link: https://www.youtube.com/watch?v=zXK6oXwRr1U High intensity fat burning cardio workout (25 minutes) Video by: Body Project Link: https://www.youtube.com/watch?v=jLBDmLFV7kI Beginner/Intermediate Total Body workout - 45 minutes Video by: Body Project Link: https://www.youtube.com/watch?v=B73nGbdj2uc Savage Leg Day HIIT Video by: NateBowerFitness Link: https://www.youtube.com/watch?v=Epgf424_V5A ******************************************************************************** For a specific number of rounds other than 61 use the timestamps below: ∙ 2 rounds / 1 min 45 sec (59:01) ∙ 3 rounds / 2 min 45 sec (58:01) ∙ 4 rounds / 3 min 45 sec (57:01) ∙ 5 rounds / 4 min 45 sec (56:01) ∙ 6 rounds / 5 min 45 sec (55:01) ∙ 7 rounds / 6 min 45 sec (54:01) ∙ 8 rounds / 7 min 45 sec (53:01) ∙ 9 rounds / 8 min 45 sec (52:01) ∙ 10 rounds / 9 min 45 sec (51:01) ∙ 11 rounds / 10 min 45 sec (50:01) ∙ 12 rounds / 11 min 45 sec (49:01) ∙ 13 rounds / 12 min 45 sec (48:01) ∙ 14 rounds / 13 min 45 sec (47:01) ∙ 15 rounds / 14 min 45 sec (46:01) ∙ 16 rounds / 15 min 45 sec (45:01) ∙ 17 rounds / 16 min 45 sec (44:01) ∙ 18 rounds / 17 min 45 sec (43:01) ∙ 19 rounds / 18 min 45 sec (42:01) ∙ 20 rounds / 19 min 45 sec (41:01) ∙ 21 rounds / 20 min 45 sec (40:01) ∙ 22 rounds / 21 min 45 sec (39:01) ∙ 23 rounds / 22 min 45 sec (38:01) ∙ 24 rounds / 23 min 45 sec (37:01) ∙ 25 rounds / 24 min 45 sec (36:01) ∙ 26 rounds / 25 min 45 sec (35:01) ∙ 27 rounds / 26 min 45 sec (34:01) ∙ 28 rounds / 27 min 45 sec (33:01) ∙ 29 rounds / 28 min 45 sec (32:01) ∙ 30 rounds / 29 min 45 sec (31:01) ∙ 35 rounds / 34 min 45 sec (26:01) ∙ 40 rounds / 39 min 45 sec (21:01) ∙ 45 rounds / 44 min 45 sec (16:01) ∙ 50 rounds / 49 min 45 sec (11:01) ∙ 55 rounds / 54 min 45 sec (06:01) ∙ 60 rounds / 59 min 45 sec (01:01) To create a link directly to the number of rounds you wish to use just write the connected timestamp in the end of this url: https://www.youtube.com/watch?v=w_5VVI8esPU&t=00m00s (for example a link to this interval with 30 rounds (29 min 45 sec length) looks like this: https://www.youtube.com/watch?v=w_5VVI8esPU&t=31m01s) To make it longer than 60 min 45 sec and repeat endlessly instead use the following link: http://loopvideos.com/w_5VVI8esPU?from=60&to=3599 If you wish to support this channel you can make donations through PayPal here: (http://www.paypal.me/timetaker). Any amount would be greatly appreciated and help me to keep setting aside time for making new videos. I own all rights to both the video and audio files used in all my uploads, and every video is manually self-made from scratch using programs for which I have licenses. Credit and thanks for help creating two CC0 clips for my audio files goes to: TobiasCovers (https://www.youtube.com/tobiascovers) & ryanconway (https://freesound.org/people/ryanconway). If you wish to use my video as a Picture-in-Picture complement in your own video, then start by sending me a private message explaining how you want to use it and what kind of video content it is. Most often it will be okay as long as you ask first and then follow a few simple conditions. However neither video nor sound from this copyrighted work may be used without my approval, doing so will be reported without warning.