Starts with a 5 sec pre-count, then plays a five beep countdown before each round starts and a beep when it ends, plus an alarm after 60 rounds with 60 sec overtime.
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Workout routines by Sascha Huber:
10 Minuten Brust Workout für Zuhause
Link: https://www.youtube.com/watch?v=HnU27M-7NXU
10 Minuten Schulter Workout für Zuhause
Link: https://www.youtube.com/watch?v=4JZxm_qJPUc
10 Minuten Trizeps Workout für Zuhause
Link: https://www.youtube.com/watch?v=-QRYwdtDpGI
10 Minuten Bizeps Workout für Zuhause
Link: https://www.youtube.com/watch?v=8Tdk6k3TBpk
Das beste 30 Min. HIIT-Ganzkörper Workout für Zuhause ohne Geräte!
Link: https://www.youtube.com/watch?v=9PvUWUCMsFI
Das Beste 10 Minuten Brust Workout für Zuhause ohne Geräte!
Link: https://www.youtube.com/watch?v=fX5AbAPH37g
10 Minuten Ganzkörper HIIT-Workout für Zuhause
Link: https://www.youtube.com/watch?v=V0PtkzDVI5U
20 Min. Extremes Ganzkörper HIIT Workout für Zuhause
Link: https://www.youtube.com/watch?v=WHyL8pO5DWI
Ganzes Oberkörper Workout für Zuhause ohne Geräte | 30 Minuten
Link: https://www.youtube.com/watch?v=qGCCVFrsN0Y
SIXPACK WORKOUT mit meiner FREUNDIN | Partner Home Workout
Link: https://www.youtube.com/watch?v=mBs2kHrhzBM
Sascha's Facebook page: https://www.facebook.com/SaschaHuberOfficial
Sascha's Instagram page: https://www.instagram.com/sascha_huber_official
Workout routines by Paulina Wallner:
HIIT WORKOUT ohne Springen für Anfänger & Fortgeschrittene | Fettverbrennung in 12 Minuten
Link: https://www.youtube.com/watch?v=_kYr9s7pPvY
Extremes 30 Minuten HIIT Fatburn Workout | Sommerfigur schnell erreichen!
Link: https://www.youtube.com/watch?v=_D7JzZf7lAE
10 Minuten Bauch Beine Po Workout mit Kurzhanteln | Effektives Homeworkout für deine Sommerfigur
Link: https://www.youtube.com/watch?v=4U8rzyaN1ZU
5 MINUTEN ARM WORKOUT für Zuhause | Homeworkout für Straffe Arme
Link: https://www.youtube.com/watch?v=bfohE7qM9pM
10 Minuten HIIT GANZKÖRPER WORKOUT für Zuhause
Link: https://www.youtube.com/watch?v=exXGEf7xThM
15 Minuten Bauch Beine Po Workout | Homeworkout für einen definierten Körper
Link: https://www.youtube.com/watch?v=2RRArWkRcPc
EXTREMES BEIN WORKOUT FÜR ZUHAUSE | 10 Minuten Workout für definierte Beine
Link: https://www.youtube.com/watch?v=MTl4QRkxZyk
15 MINUTEN HIIT WORKOUT für ZUHAUSE | Fettverbrennung Extrem
Link: https://www.youtube.com/watch?v=XCo2uH3roT4
HIIT GANZKÖRPER WORKOUT ohne Springen | Fettverbrennung Pur
Link: https://www.youtube.com/watch?v=Ts64XiIO214
Paulina's Instagram page: https://www.instagram.com/paulinawallner
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For a specific number of rounds other than 60 here's timestamps for every fifth:
∙ 5 rounds / 4 min 40 sec (55:01)
∙ 10 rounds / 9 min 40 sec (50:01)
∙ 15 rounds / 14 min 40 sec (45:01)
∙ 20 rounds / 19 min 40 sec (40:01)
∙ 25 rounds / 24 min 40 sec (35:01)
∙ 30 rounds / 29 min 40 sec (30:01)
∙ 35 rounds / 34 min 40 sec (25:01)
∙ 40 rounds / 39 min 40 sec (20:01)
∙ 45 rounds / 44 min 40 sec (15:01)
∙ 50 rounds / 49 min 40 sec (10:01)
∙ 55 rounds / 54 min 40 sec (05:01)
To create a link directly to the number of rounds you wish to use just write the connected timestamp in the end of this url: https://www.youtube.com/watch?v=WJbQM6NPzJo&t=00m00s
(for example a link to this interval with 30 rounds (29 min 40 sec length) looks like this: https://www.youtube.com/watch?v=WJbQM6NPzJo&t=30m01s)
To make it longer than 59 min 40 sec and repeat endlessly instead use the following link: http://loopvideos.com/WJbQM6NPzJo?from=65&to=3544
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