30 Minute Dynamic Flexibility Routine! (FOLLOW ALONG)

FREE 7-DAY TRIAL FOR ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app GET 20% OFF VIVOBAREFOOT SHOES, use code "WARRIOR20" https://www.vivobarefoot.com/ MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/newsletter SHOP: http://www.bodyweightwarrior.co.uk/shop/ INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ This video shares a 30-minute lower body flexibility routine to help you get moving and increase essential ranges of motion. It focuses on improving hip mobility through rotation, stretching the glutes and improving squats. Then lengthen the hamstrings and hip flexors dynamically through your entire range of motion.