#1382: Why Everyone Should Squat

* Mind Pump’s motivation behind why everyone should squat. (2:30) * The common reasons why people don’t squat. (6:11) * The benefits of fundamental human movements. (12:03) * The bodybuilder mentality. (15:15) * Why a beginner should squat. The importance of laying the foundation first. (19:43) * The best exercise for overall strength. (26:55) * The importance of hip-hinging. (35:19) * How squatting speeds up the metabolism and promotes fat loss. (37:00) * Emphasizing on practicing the skill and the mobility factor. (39:05) * Pro or Con: The popular exercises people replace the squat with. (42:41) Related Links/Products Mentioned Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** https://drinkolipop.com/ MAPS Fitness Products http://www.mapsfitnessproducts.com/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Everything a Beginner Needs to Know About Squatting – Mind Pump Blog https://www.mindpumpmedia.com/blog/everything-a-beginner-needs-to-know-about-squatting A Comparison of Maximal Squat Strength and 5-, 10-, and 20-Meter Sprint Times, in Athletes and Recreationally Trained Men https://journals.lww.com/nsca-jscr/Fulltext/2012/04000/A_Comparison_of_Maximal_Squat_Strength_and_5_,.7.aspx Sitting, squatting, and the evolutionary biology of human inactivity https://www.pnas.org/content/117/13/7115?utm_source=yandex.zen&utm_medium=article&utm_campaign=5e9ed4db4365d108b6cf8fde&utm_content=%D0%A5%D0%BE%D1%82%D0%B8%D1%82%D0%B5%20%D0%BF%D0%BE%D0%B7%D0%B0%D0%B1%D0%BE%D1%82%D0%B8%D1%82%D1%8C%D1%81%D1%8F%20%D0%BE%20%D1%81%D0%B5%D1%80%D0%B4%D1%86%D0%B5%2C%20%D1%81%D0%B8%D0%B4%D0%B8%D1%82%D0%B5%20%D0%BD%D0%B0%20%D0%BA%D0%BE%D1%80%D1%82%D0%BE%D1%87%D0%BA%D0%B0%D1%85&utm_term=%D0%BF%D1%80%D0%BE%D0%B2%D0%B5%D1%80%D0%B8%D1%82%D1%8C%20 Mind Pump #1377: From Couch To Deep Squat In 90 Days https://mindpumppodcast.com/1377-from-couch-to-deep-squat-in-90-days/ Mind Pump TV - YouTube https://www.youtube.com/mindpumptv Prime Bundle | MAPS Fitness Products - Mind Pump Media https://www.mindpumpmedia.com/MFP-prime-pro-bundle Mind Pump Podcast - YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Eugene Teo (@coacheugeneteo) on Instagram instagram.com/coacheugeneteo Jon Call (@jujimufu) on Instagram instagram.com/jujimufu Ben Pollack, Ph.D. (@phdeadlift) on Instagram instagram.com/phdeadlift CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS