Do THESE Exercises To Stay STRONG And HEALTHY After 40 | Mind Pump 2108

00:00 Mind Pump Fit Tip: The top 3 lower body exercises for people over 40. 17:48 Rediscovering the value of old exercises. 21:12 The twisted media propaganda machine. 38:39 State & Liberty is tailored for athletes. 40:59 Remembering the Iron Sheik. 48:15 Is taxation theft? 55:17 Organifi’s Pure feels good. 57:23 Shout out to Jason Khalipa. 59:29 #Quah question #1 - Does strength training really improve bone density? Hearing that may not be true. 1:02:10 #Quah question #2 - What are your thoughts on programs like “body pump” for getting lean? 1:05:16 #Quah question #3 - Can you take mobility too far? Ex: (@kneesovertoesguy) and (@vanja.moves). 1:09:13 #Quah question #4 - Are there other ways alongside foam rolling and stretching to help release tight muscles? Related Links/Products Mentioned Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** https://stateandliberty.com/?utm_source=mindpump&utm_medium=podcast&utm_campaign=1 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** https://www.organifishop.com/pages/mindpump June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout** http://mapsfitnessproducts.com/ How to Box Squat to Improve Your Squat Form - YouTube https://youtu.be/FsGNk8Z74FE How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) https://youtu.be/9XRRXaUpnLk How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) https://youtu.be/S_uZP4UH6J0 How to Trap Bar Deadlift - YouTube https://youtu.be/iFPVBg5gwQY The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) https://youtu.be/JLEyaXRMv8o The McGill Hip Airplane - YouTube https://youtu.be/ER-_RqKBORw U.S. Podcast Advertising Revenue Study https://www.iab.com/wp-content/uploads/2023/05/IAB_2022_Podcast_Advertising_Revenue_Report_2023.pdf Inside Operation Northwoods, The U.S. Military Plot To Incite A War With Cuba https://allthatsinteresting.com/operation-northwoods NEGU - Jessie Rees Foundation https://negu.org/ Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Mind Pump #1547: The Hidden Benefits Of Lifting Weights https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/ Mind Pump #1237: Why Most Group Exercise Classes Suck https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/ MAPS Fitness Prime Pro https://www.mindpumpmedia.com/maps-prime-pro Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Dr. John Delony (@johndelony) Instagram RO KNOWS (@ro_knows_wrestling) Instagram Drew Canole (@drewcanole) Instagram Jason Khalipa (@jasonkhalipa) Instagram Ben Patrick (@kneesovertoesguy) Instagram Mobility, Strength & Flexibility (@vanja.moves) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS