YT Foot Mobility Basics

Tight Hips? Start with Your Feet. If you’ve been stretching your hips or working your core with no relief, it might be time to look lower. In this 10-minute video, I’ll guide you through 4 simple foot mobility drills that can help unlock stiffness in the feet, improve brain-body communication, and support strength and alignment in the hip and low back region. ✅ Great for aging movers ✅ No equipment needed ✅ Perfect warm-up before activity Your body’s foundation starts at your feet—so let’s wake them up! 👣 Want more foot wisdom? Join me for my next Free Foot Workshop or grab the replay if you missed it. 👉 https://www.bamboobodies.com/events/training-event-feet2025 🌿 No gym, no yoga pants required. Just a chair and your willingness to move like bamboo—strong, rooted, and ready for anything. Don't forget to: 👍 Like this video if it helps your body feel better 📩 Subscribe for weekly age training videos 🔔 Hit the bell so you never miss your next session Let’s bend like bamboo. Don’t break like brittle.