You’re Not WEAK... You’re Just Eating Wrong (TRUTH About Strength Nutrition)

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join Support the channel for only $2.99 For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. In this Table Talk episode, we’re cutting through the nutritional BS and diving deep into what really separates elite powerlifters and strongman athletes when it comes to fueling performance. I'm joined by Matt Wenning’s longtime diet coach Nathan Payton—an absolute genius when it comes to dialing in recovery, insulin sensitivity, and targeted fueling strategies. We cover how glucose depletion actually works, why most lifters are nowhere near tapped out, and how conditioning the body across a training block—not just on meet day—is what truly unlocks strength. Whether you're smashing PRs or grinding through max reps, your diet better match your output—or you're leaving performance on the table. Want gains? Learn to eat like it. THANK YOU TO OUR SPONSORS Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am… Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/ Save Up to $315 at Sleepme: https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/ elitefts Offers a wide range of gym equipment and apparel. Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Support the show: https://www.elitefts.com/content/table-talk/ Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html