Seven Steps To Get In The Best Shape Of Your Life In 2024 | Mind Pump 2227

00:00 Seven Steps to Get in the Best Shape of Your Life in 2024. 00:52 #1 - Manage your algorithms. 11:20 #2 - Eat foods that encourage you to eat less. 17:34 #3 - Lift weights with a plan. 21:31 #4 - Walk a little bit 3 times a day (no distractions). 26:44 #5 - Set a water goal and hit it. 30:42 #6 - Train and eat to feel good, not look good. 35:46 #7 - Go to bed and wake up at the same time. Related Links/Products Mentioned Special Promotion: RGB Bundle 50% off! ** Code RGB50 at checkout ** http://mapsdecember.com Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! http://stressguardian.com/mindpump Mind Pump # 1477: Is Social Media Killing Your Gains? https://mindpumppodcast.com/1477-is-social-media-killing-your-gains/ Mind Pump # 1860: Fourteen Of The Best Foods For An Amazing Physique https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/ Mind Pump # 2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Mind Pump # 2012: Building The Perfect Workout Program To Hit Your Goals https://mindpumppodcast.com/2012-building-the-perfect-workout-program-to-hit-your-goals/ Mind Pump # 1522: How To Stay Consistent With Your Diet & Workout https://mindpumppodcast.com/1522-how-to-stay-consistent-with-your-diet-workout/ Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS