You Don't Need Workouts to PR | Consistency Over Pushing Hard

What part of your training do you think is most important? Is it the big workouts… maybe the race pace runs? EASY running is the key. But easy running doesn't mean just SLOW running - it also means short, very FAST running. And when you train like this, you can run lifetime PRs off of ONLY base training, with no workouts. Seriously! The stories in this video show how that can be done. ► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L ►The "Junk Mile" Myth That's Killing Your Running - How to Structure Your Training Right - https://youtu.be/gZ9dY65mnG0?si=1SeC2JsyQ2ab1yXz HOW TO GET YOUR FREE FEETURES SOCKS 1. Buy a print copy of Run Elite: Train and Think Like the Greatest Runners of all Time on Amazon 2. Email a screenshot of your book order, shoe size (+ men’s or women’s) of the sock recipient, and your mailing name and address to [email protected], and put “Run Elite BOGO” in the subject line TERMS AND CONDITIONS: -Only available for US Addresses in the contiguous 48 states -*Book must be purchased within promotion dates (11/09/23-11/30/23) -Email requesting socks must be sent within promotion dates (11/09/23-11/30/23) -Socks will be mailed out by December 3, 2023 -Any emails not including the following are ineligible for the promotion and will be disregarded as such: screenshot of the Run Elite book order, shoe size of the sock recipient, and a lower 48 US mailing address -Gift wrapping not included NAVIGATE VIDEO: 00:00 The power of Base Training 00:51 What Base Training is 03:15 Why it’s so powerful 05:31 Base Training PRs 07:18 Carl’s story 08:21 Dean’s story 09:19 Marilyn’s story 11:13 Works for Bekele, Works for me 12:17 Harnessing the power of Base Training _________________________________________________ Resources & Links ► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L ► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L ► Subscribe: https://youtube.com/channel/UCWWLuF0h8IhJievtDw5Bd_g?sub_confirmation=1 ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook: https://www.facebook.com/groups/51506... ► Find me on Instagram: https://www.instagram.com/runelitecoach/