Why You're Always Tired - 7 Myths Ruining Your Sleep

MY PRODUCTIVITY APPS 👻 VoicePal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) https://go.feelgoodproductivity.com/amazon/yt MY COURSES 🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram: https://instagram.com/aliabdaal 👨‍💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🌍 My website / blog: https://www.aliabdaal.com/ ------------ I recently interviewed sleep expert Russel Foster on my podcast to debunk some of the popular myths around sleep that leave us feeling tired and anxious. Hopefully, this will help you worry less about sleep and approach sleep in the healthiest way possible. Enjoy x Full episode with Dr Russel Foster here: https://www.youtube.com/watch?v=LBPYDEJ6qHc Link to questionnaire: https://chronotype-self-test.info/index.php?sid=61524&newtest=Y 🍿WATCH NEXT: 10 Tips for Better Sleep: https://www.youtube.com/watch?v=Oq4c-_iAzQo Why I'm Never Tired: https://www.youtube.com/watch?v=7m0p8EFy3Pw&t=18s I Slept with My Mouth Shut for 30 Days: https://www.youtube.com/watch?v=nl8LQrbMdqQ How I Work for 15 Hours and Not Get Bored: https://www.youtube.com/watch?v=N282bXQYRFc&t=73s PS: Some of the links in this description are affiliate links that I get a kickback from 😜 00:00 Intro 01:20 Myth #1 03:49 Myth #2 04:54 Myth #3 05:48 Myth #4 06:45 Myth #5 08:15 Myth #6 09:41 Myth #7