Why You Should Sprint in Training (especially if you're not a 'sprinter')

About the RCA: https://roadcyclingacademy.com/ RCA's Uplevel Road Cycling Course: https://shorturl.at/h5o71 In this video we will show you an example workout on how to incorporate sprinting into your cycling training plan and how it could help you boost your FTP and overall cycling strength. Keep in mind that there are many ways to incorporate sprinting into your training, this is just one example. #cycling #training