Why You Keep Being Late (Time Blindness)

Join our waitlist to be notified about the next HG Workshop: https://bit.ly/4joLZse 💥 Want more content from the best and brightest in mental health? Check out HG Memberships: https://bit.ly/3DB6SAD 🚀 ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:31 - Procrastination 04:02 - Estimation of Time 06:31 - The root of deficit 10:52 - Impaired time estimation 13:28 - Value calculation 16:54 - Retrospective time perception 19:46 - Time estimation capability 19:49 - Retrospective time perception capability 22:07 - Leading back to time blindness 24:41 - How do we fix it? 26:59 - Utilise your senses 29:39 - Get a clock 32:59 - Procrastination timers 35:22 - Break tasks into smaller increments 36:33 - Cushion for distractions ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer #drk #healthygamer #mentalhealth