Why You Feel Exhausted After Work: The Science Behind Functional Freeze

Feeling like you're over-functioning during the day and then collapsing into a frozen state every evening? You're not alone! In this video, I dive deep into the concept of functional freeze and how it impacts our emotional well-being. Discover why we experience this sudden shutdown and learn the science behind our nervous system's role in this process. 🚀🧠 By watching this video, you'll gain valuable insights into managing stress, setting boundaries, and incorporating self-care into your daily routine. Learn practical strategies to prevent burnout and reclaim your evenings. Whether you're a busy professional, a super parent, or a student extraordinaire, this video is packed with tips to help you maintain balance and improve your overall well-being. Don't miss out – your mental health will thank you! 🌟✨ #FunctionalFreeze #OverFunctioning #StressManagement #BurnoutPrevention #MentalHealth #WorkLifeBalance #SelfCare #ProductivityTips #EmotionalWellBeing #HighAchiever #TypeA #Perfectionist