How to Feel Safe When All You Feel is Stress & Fear (a popular re-release)

“What is one thing in your industry that everyone teaches, but you disagree with?” A few years ago, a writing mentor asked me this question, and it really landed for me. For the record, I disagree with way more than one thing. But let’s start with the myth that you need to feel internal safety and, more importantly, that you need to feel ready to start healing trauma. We do need safety in our external environment, BUT most won’t have it internally at the start. Watch to learn more... Resources to complement this video: ➤ Free Resources Centre https://irenelyon.com/free-resources/ ➤ 21 Day Nervous System Tune-Up A self-paced online curriculum that blends educational content with practical exercises—all designed to spark up your nervous system’s self-healing powers. https://21daytuneup.com ➤ How to build somatic and nervous system capacity https://youtu.be/ytNjWmeKty0 ➤ Titration Explained: Never rush trauma healing https://youtu.be/Qxd8hTMUSOY ➤ Four ways to spark up our social engagement nervous system without socializing https://youtu.be/jDigX6uP89o ➤ Can I heal if I'm living in a toxic environment? https://youtu.be/U4IgtrZDJXg ➤ How to set healthy boundaries in a toxic relationship || Q&A 002 https://youtu.be/NGHD1cLKclM ➤ Original vlog released on August 30, 2020 https://youtu.be/dUSy4-DLphc . . . #stressrelief #fearchronic #traumahealing __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram: https://www.instagram.com/irenelyon Facebook: https://www.facebook.com/lyonirene LinkedIn: https://www.linkedin.com/in/irenelyon SoundCloud: https://soundcloud.com/irenelyon 4. GOT QUESTIONS? Send an email to: [email protected] Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com . .