Why You Actually Aren't Training To Failure (And You Shouldn't)

Brad Schoenfeld is the preeminent expert in muscle growth research in the world. He sheds some light on the current failure training research. The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Brad Schoenfeld Intro 1:21 Is RIR a good proxy for effort? 6:15 Extrapolating the research 11:08 Failure all the time 12:54 Flaws with RIR 15:20 Individual differences with RIR