Why Use Velocity Based Training?

Velocity-Based Training (VBT) has gained momentum in the strength training world as a way to bring objectivity to programming and ensure athletes are making consistent progress. At its core, VBT tracks the speed of a lift, providing a direct measure of force production and fatigue. This method is invaluable for athletes who need precision in their training, allowing for adjustments based on real-time velocity feedback rather than relying solely on subjective measures like effort or estimated 1RM. For climbers, whose strength-to-weight ratio is critical, VBT offers an efficient way to dial in training intensity without feeling like they have to go to the death in the weight room. Find this information useful? Please take the time to subscribe, its a super easy way to support the channel. Learn more about training for climbing: https://www.climbstrong.com/ Work with a coach: https://www.climbstrongcoach.com/ Subscribe to our newsletter for monthly training information: https://rb.gy/qpg37f #climbingtraining #velocitybasedtraining #rockclimbing #strengthtraining #climbstrong