Are You Resting or Are You RECOVERING? | ACTIVE RECOVERY for Climbers

Sleep and nutrition play the biggest roles in recovering from training or hard climbing, but there are other variables you can leverage to recover more efficiently on a short or long term basis. In this video Steve discusses tools for recovery in between redpoint efforts, on your rest days, and on a larger scale within your training program. Find this information useful? Subscribe and leave us a comment below! Learn more about training for climbing: https://www.climbstrong.com/ Work with a coach: https://www.climbstrongcoach.com/ Subscribe to our newsletter for monthly training information: https://rb.gy/qpg37f #climbing #trainingforclimbing #rockclimbing #bouldering #sportclimbing