Why It's Hard To Focus (And What To Do About It)

Join us today for a discussion on the challenges of maintaining focus in today's world. In this video, we'll delve into the complexities surrounding the difficulty of directing and sustaining our attention, offering practical solutions to enhance focus. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3OC6G7l Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj The struggle to concentrate our minds amidst various distractions is a prevalent issue. Our conversation aims to dissect this challenge, acknowledging the obstacles that hinder our ability to maintain focus. ▼ Timestamps ▼ ──────────── 00:08 - Why our minds remain scattered 00:48 - The pursuit of efficiency 02:20 - We allow the mind to remain greedy 03:03 - What leads to a scattered mind 04:00 - Prioritization and online dating 05:20 - How we end up getting little done 06:00 - Taking a step away from efficiency 06:57 - Moments when you are not burdened 08:34 - How can we fix this? 09:06 - The ek tatva abhyasa technique 10:30 - Being able to give things up ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #healthygamergg #mentalhealth #focus