Why Do Runners Need To Cross Train?

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. We upload our video podcasts to YouTube every 2 weeks and to audio-only podcast apps weekly. Make sure you never miss an episode: you can find all our podcasts on Captivate, just follow this link!: https://feeds.captivate.fm/runningchannel/ What would you like us to discuss on the podcast? Let us know in the comments or email us at: [email protected] What's in this video: 00:00:00 - Podcast Banter and Cheating in Challenges 00:04:08 - A Frustration Run in Dublin 00:08:07 - Satisfying grabber machines and cross-training discussion 00:11:45 - Cross Training to Maintain Fitness 00:15:23 - Cross Training and the Benefits of Swimming 00:19:09 - Incorporating Cross Training into Your Routine 00:22:41 - Waterproof headphones for swimming exercises 00:26:29 - Ending Disgusting Behavior in Running 00:30:35 - Heart Rate Zones and Zone Two -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collections/shop/ → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → TWITTER - https://twitter.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/