Why Do You Need A Running Training Plan?

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Do you use a training plan? The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact [email protected] . What's in this video: 00:00:00 Do You Really Need a Running Training Plan? 00:05:52 Understanding Shade vs. Shadow 00:09:03 Junior Park run Experiences 00:12:33 Importance of a Training Plan for Runners 00:16:21 Understanding the 80/20 Running Training Principle 00:20:24 Boosting Productivity with Time Blocking 00:24:16 Introducing Exclusive Running Hats 00:28:23 Finding Motivation Without a Race 00:32:38 Compression Gear and Running Fashion Debate -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/