Why Do I Get So Mad When Others Are Wrong

Learn more about depression, anxiety, and meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh Healthy Gamer group coaching spots now available! Reserve your spot today - https://bit.ly/3pnXxlC Join the Discord, follow us on Twitter and Insta, and more!: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 0:00 - Reddit post "why am i triggered by different opinions" 2:07 - Introduction- the concept of ego and identity 7:33 - Resilience and discord 10:38 - Ego needs reassurance 12:09 - Attachment theory 17:20 - Emotional mirroring instills confidence 19:39 - Understanding yourself 23:27 - Forming identity around belief 28:17 - How does a disagreement become a judgement? 31:38 - The mind wants to make sense of the world 32:21 - How do I feel about myself? 33:51 - What do, Dr. K? 39:02 - No substitute for a good relationship 41:20 - Meditation 49:32 - Questions ──────────── Today Doctor K talks about why other opinions make you so angry, why winning arguments makes you upset, and how to understand your own anger. Dr. K also talks about interacting with others, how a arguments lead to division and judgement, and how to fix angry reactions. This also cover confirmation bias, confusion, how to know if you're a bad person, how to know if I'm bad, how to know if I'm good. He also does a meditation about knowing yourself and how to find yourself. ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.